Saturday, March 4, 2017

Facebook post on the food I eat 

Hopeful this reboot fixed things. I was thinking while I was making my dinner for tonight. I thought to myself; at work we get no breaks, but they pay us for a 30 minute lunch, that is just fine with me and I consider it one of our many benefit. Halfway till lunch while my co-workers reach for their mountain dew, I reach for my bag of plucked off the vine (Cathie often plucks them for me), black as can be, grapes. It is a burst of flavor, makes you mouth come alive. That is m
y pre-lunch power shot. I then eat a salad with one avocado, one hard boiled egg, many times I've already prepared a bowl containing carrots, celery, onion, green peppers, radishes. These diced up items can last 6 days mostly, but I use them up in 3. Then greens from the garden, handful of spinach, tear off a handful of lettuce ...on top, walnuts, cherry tomatoes, raisins, flax seeds ground up, Fair amount of chopped pepper flakes (hot!). Amply amount of apple cider vinegar with the mother, next generous pouring of balsamic vinegar. Drizzle olive oil over it and in the frig it goes. Then at the 3rd quarter of the shift, I eat peeled orange slices to take me up the end of the work day, yeehaw, ya got that?
 Just some info on my grapes, I buy them on a Sunday. Rinse them off, dry and in the frig they go. Come about Friday, it is bout the last day to eat them.Some people say grapes are expensive but divided over 5 sometimes 6 work days it is worth it. I have also discovered my salad tastes better after it has been soaking for several hours. you all have a good afternoon

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